Comparing Nutrients in 300 calories Boiled Fruit Chayote with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Fruit Chayote with Salt
1364g
Red Kidney Beans
89g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is high in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Red Kidney Beans?
Boiled Fruit Chayote With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote with Salt vs Red Kidney Beans:
300 calories of Boiled Fruit Chayote with Salt have 2.8 times more Vitamin B2, 3 times more Vitamin B3, 8 times more Vitamin B5, 4.6 times more Vitamin B6, 27.2 times more Vitamin C, 10.2 times more Vitamin E and 12.9 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Fruit Chayote with Salt.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote with Salt vs Red Kidney Beans:
300 calories of Boiled Fruit Chayote with Salt have 2.4 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium, 1.4 times more Selenium, 302.5 times more Sodium, 1.7 times more Zinc and 121.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Iron than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote with Salt have 6.9 times more Fat, 1.8 times more Omega 3, 13.8 times more Sugars and 2.8 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Fruit Chayote with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.