Comparing Nutrients in 300 calories Boiled Fruit Chayote with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled Fruit Chayote with Salt
1364g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is very high in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Roasted Sunflower Seeds?
Boiled Fruit Chayote With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Fruit Chayote with Salt have 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9, 151.2 times more Vitamin C and 46.1 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin E than Boiled and Drained Fruit Chayote with Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Fruit Chayote with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Fruit Chayote with Salt have 4.9 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 5.4 times more Potassium, 2089.9 times more Sodium, 1.6 times more Zinc and 2059.7 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus and 10 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote with Salt have 15.7 times more Omega 3, 4.9 times more Carbohydrate, 18.3 times more Sugars and 6.7 times more Fiber than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Fat, 6.4 times more Saturated Fat and 51.6 times more Omega 6 than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3