Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Fruit Chayote
1250g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.4 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is average in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Canned Red Kidney Beans with Liquids?
Boiled Fruit Chayote VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Fruit Chayote have 2 times more Vitamin B2, 2.9 times more Vitamin B3, 10.6 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9, 33.8 times more Vitamin C, 23.6 times more Vitamin E and 3.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Boiled Fruit Chayote and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Fruit Chayote as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Fruit Chayote have 1.5 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium, 1.7 times more Zinc and 4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron and 75.9 times more Sodium than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 4.5 times more Fat, 3.4 times more Sugars and 2.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 2.5 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
Both Boiled and Drained Fruit Chayote as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.