Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is above average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cherries, sour, canned, water pack, drained
6%
4%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cherries, Sour, Canned, Water Pack, Drained VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cherries, sour, canned, water pack, drained have 8 times more Vitamin B2 and 13.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 10.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cherries, sour, canned, water pack, drained have 3.2 times more Calcium, 3.3 times more Iron and 5.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus, 25.5 times more Sodium and 1.5 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, canned, water pack, drained have 1.5 times more Carbohydrate, 92.4 times more Sugars, more Fructose and 2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Fat than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.