Comparing Nutrients in 300 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Canned Kidney Beans
Weight per 300 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
263g
Canned Kidney Beans
357g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.4 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 9.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 7 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 4.6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 7.3 times more Magnesium, 3.3 times more Manganese, 13.6 times more Phosphorus, 3.5 times more Potassium, 57.4 times more Sodium, 10.4 times more Zinc and 1.5 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 7.9 times more Omega 3, 7.3 times more Fiber and 10 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.