Comparing Nutrients in 300 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
400g
Dried Beechnuts
52g
Dried Beechnuts have 7.7 times more energy per unit of mass than Cherries, sour, red, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Vitamin B1, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 4.1 times more Iron and 92.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper, 2.4 times more Manganese and 1.4 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 65.1 times more Fat, 33.8 times more Saturated Fat, 15.8 times more Omega 3 and 159.6 times more Omega 6 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.