Comparing Nutrients in 300 calories Cherries, sour, red, canned, water pack, solids and liquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cherries, sour, red, canned, water pack, solids and liquids
833g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5 times more energy per unit of mass than Cherries, sour, red, canned, water pack, solids and liquids, which is above average in comparison to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, water pack, solids and liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, water pack, solids and liquids
8%
2%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, water pack, solids and liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cherries, sour, red, canned, water pack, solids and liquids have more Vitamin A, 5.9 times more Vitamin B2, 1.6 times more Vitamin B9, 10.3 times more Vitamin E and 2.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.3 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 3.8 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 1.6 times more Manganese and 6.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Phosphorus, 12.5 times more Sodium and 1.3 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 3.7 times more Omega 3, 1.5 times more Carbohydrate, 117.2 times more Sugars, more Fructose, 2.1 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Fat and 10.5 times more Saturated Fat than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherries, sour, red, canned, water pack, solids and liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Cherries, sour, red, canned, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.