Nutrient Comparison: Cherries, sour, red, canned, water pack, solids and liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, water pack, solids and liquids versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has more Vitamin A and 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.2 times more Vitamin B1, 12.1 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.6 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, water pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has 1.8 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Copper, 4.7 times more Magnesium, 2.9 times more Manganese, 9.7 times more Phosphorus, 4.8 times more Potassium, 55.9 times more Sodium and 5.7 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids has 26.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.5 times more Energy, 51.3 times more Fat, 47 times more Saturated Fat, 3.1 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.