Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 26.1 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 4.5 times more Magnesium, 6.6 times more Manganese, 6.7 times more Phosphorus, 2.3 times more Potassium and 8.6 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 6.1 times more Omega 3, 4 times more Fiber and 11.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.