Comparing Nutrients in 300 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Dried Butternuts
Weight per 300 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
294g
Dried Butternuts
49g
Dried Butternuts have 6 times more energy per unit of mass than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Dried Butternuts:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.8 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Dried Butternuts:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.9 times more Copper and 2 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Iron, 4.9 times more Magnesium, 18.9 times more Manganese, 4.4 times more Phosphorus and 5.2 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 13.1 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 63.3 times more Fat, 66 times more Omega 3, 244.4 times more Omega 6 and 7 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate