Comparing Nutrients in 300 calories Cherries, sweet, canned, light syrup pack, solids and liquidsVS Boiled Red Kidney Beans
Weight per 300 calories
Cherries, sweet, canned, light syrup pack, solids and liquids
448g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.9 times more energy per unit of mass than Cherries, sweet, canned, light syrup pack, solids and liquids, which is average in comparison to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, light syrup pack, solids and liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids vs Boiled Red Kidney Beans:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin C and 14.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 2.1 times more Vitamin B6, 17.1 times more Vitamin B9 and 3.2 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, light syrup pack, solids and liquids vs Boiled Red Kidney Beans:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 2.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 4.3 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Boiled Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids have 1.4 times more Carbohydrate and 93.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Omega 3, 2.6 times more Fiber and 7.5 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
Both Cherries, sweet, canned, light syrup pack, solids and liquids and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sweet, canned, light syrup pack, solids and liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.