Comparing Nutrients in 300 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Red Kidney Beans
Weight per 300 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than Cherries, sweet, canned, pitted, heavy syrup, drained, which is high in comparison to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Red Kidney Beans:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 3.2 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 19.4 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Red Kidney Beans:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 26.8 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 4.7 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium and 6.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Carbohydrate and 31.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Omega 3, 1.6 times more Fiber and 7.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.