Comparing Nutrients in 300 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Cherries, sweet, canned, pitted, heavy syrup, drained, which is average in comparison to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
3%
2%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 2 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 4 times more Copper and 2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 66.1 times more Sodium and 1.9 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Carbohydrate, 135.5 times more Sugars and 2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.5 times more Fat, 17.3 times more Saturated Fat and 1.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.