Comparing Nutrients in 300 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Tomato Juice with Salt
Weight per 300 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Tomato Juice with Salt
1765g
Cherries, sweet, canned, pitted, heavy syrup, drained have 4.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 9.4 times more Vitamin A, 22.2 times more Vitamin B1, 8.9 times more Vitamin B2, 8.3 times more Vitamin B3, 15.5 times more Vitamin B6, 19.5 times more Vitamin B9, 95.1 times more Vitamin C, 9.2 times more Vitamin E and 12.5 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.9 times more Calcium, 5.4 times more Iron, 6 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 7.2 times more Potassium, more Selenium, 411.7 times more Sodium, 5.4 times more Zinc and 5.9 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.2 times more Carbohydrate and 1.3 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.7 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.