Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Vitamin A, 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 4 times more Vitamin B9, 19.5 times more Vitamin C and 1.9 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup, drained vs Tomato Juice with Salt:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 4.2 times more Copper than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Manganese, 1.5 times more Potassium and 84.3 times more Sodium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus and Water per one pound.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 4.9 times more Energy, 6 times more Carbohydrate, 6.3 times more Sugars and 5.8 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.