Comparing Nutrients in 300 calories Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids VS Canned Carrots with Salt

Weight per 300 calories

• Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids: 361g
• Canned Carrots with Salt: 1200g

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 3.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	3%	2%	95%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	4.97% 0.08g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	51% 66.5g	130g per day for Men 19-50 years
Sugars	80.7% 58.5g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 18.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28.7g	NA	g per day for Men 19-50 years
Sucrose	% 7.95g	NA	g per day for Men 19-50 years
Fiber	13.3% 5.06g	47.4% 18g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	3.2% 29μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.33% 0.076mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.95% 1.43mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.12% 0.21mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.08mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.6% 14.5μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.5% 13mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.1% 0.61mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.25μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.25% 32.5mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	7.75% 32.5mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	7.54% 0.17mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.3% 65mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	15.4% 524mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	0.72% 11mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	7.6% 281g	30% 1115g	3700g per day for Men 19-50 years

Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 231.6 times more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 7.9 times more Vitamin B5, 16.9 times more Vitamin B6, 7.5 times more Vitamin B9, 2.5 times more Vitamin C, 14.5 times more Vitamin E and 36.2 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• 300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Canned Carrots with Salt:

• 300 kcal of Drained Canned Carrots with Salt contain 9.2 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 31.1 times more Manganese, 4.4 times more Phosphorus, 4.1 times more Potassium, more Selenium, 267.8 times more Sodium, 8.6 times more Zinc and 4 times more Water than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• 300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2 times more Sugars than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 3.6 times more Fiber and 3.5 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
• Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.