Comparing Nutrients in 300 calories Cherries, sweet, canned, water pack, solids and liquidsVS Cauliflower
Weight per 300 calories
Cherries, sweet, canned, water pack, solids and liquids
652g
Cauliflower
1200g
Cherries, sweet, canned, water pack, solids and liquids have 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Cauliflower?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Cauliflower:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.6 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 9.7 times more Vitamin B5, 11.3 times more Vitamin B6, 26.2 times more Vitamin B9, 40.3 times more Vitamin C and 20.4 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.7 times more Calcium, 2.1 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 5.4 times more Phosphorus, 4.2 times more Potassium, more Selenium, 55.2 times more Sodium, 6.2 times more Zinc and 1.9 times more Water than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Omega 3, 2.5 times more Fiber and 4.6 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.