Comparing Nutrients in 300 calories Cherries, sweet, canned, water pack, solids and liquidsVS Dried Beechnuts
Weight per 300 calories
Cherries, sweet, canned, water pack, solids and liquids
652g
Dried Beechnuts
52g
Dried Beechnuts have 12.5 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Dried Beechnuts:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cherries, sweet, canned, water pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Dried Beechnuts:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 137.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium and 165.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Manganese than Cherries, sweet, canned, water pack, solids and liquids.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sweet, canned, water pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 4.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 30.7 times more Fat, 16.3 times more Saturated Fat, 7.1 times more Omega 3 and 77.3 times more Omega 6 than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein