Comparing Nutrients in 300 calories Cherries, sweet, canned, water pack, solids and liquidsVS Baked Potato Skin
Weight per 300 calories
Cherries, sweet, canned, water pack, solids and liquids
652g
Baked Potato Skin
152g
Baked Potato Skin has 4.3 times more energy per unit of mass than Cherries, sweet, canned, water pack, solids and liquids, which is above average in comparison to other foods. Cherries, sweet, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, water pack, solids and liquids
Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Baked Potato Skin:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.7 times more Vitamin B2, 24.8 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Cherries, sweet, canned, water pack, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Baked Potato Skin:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.4 times more Calcium and 7.9 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Copper, 4.5 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Baked Potato Skin contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Cherries, sweet, canned, water pack, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sweet, canned, water pack, solids and liquids have 8.2 times more Omega 3 and 31.5 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
Both Cherries, sweet, canned, water pack, solids and liquids and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Cherries, sweet, canned, water pack, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.