Comparing Nutrients in 300 calories Sweet CherriesVS Tomato Juice with Salt
Weight per 300 calories
Sweet Cherries
476g
Tomato Juice with Salt
1765g
Sweet Cherries have 3.7 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cherries or Tomato Juice with Salt?
Sweet Cherries VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cherries or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sweet Cherries vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 28.4 times more Vitamin A, 13.7 times more Vitamin B1, 8.8 times more Vitamin B2, 16.2 times more Vitamin B3, 5.3 times more Vitamin B6, 18.5 times more Vitamin B9, 37.1 times more Vitamin C, 16.9 times more Vitamin E and 4.1 times more Vitamin K than Raw Sweet Cherries.
300 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Sweet Cherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cherries vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.9 times more Calcium, 2.6 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, more Selenium, more Sodium, 5.8 times more Zinc and 4.2 times more Water than Raw Sweet Cherries.
300 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Both Raw Sweet Cherries as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cherries have 1.4 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Tomato Juice with Salt offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Sweet Cherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.