Nutrient Comparison: Sweet Cherries VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5 times more Vitamin B9, 10 times more Vitamin C and 4.6 times more Vitamin E than Raw Sweet Cherries.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Sweet Cherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Tomato Juice with Salt:
- 14 ounces of Sweet Cherries have 1.4 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sodium than Raw Sweet Cherries.
- Both Sweet Cherries and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Sweet Cherries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cherries have 3.7 times more Energy, 4.5 times more Carbohydrate, 5 times more Sugars, 4 times more Fructose and 5.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Sweet Cherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.