Comparing Nutrients in 300 calories Cherry juice, tartVS Brussels Sprouts
Weight per 300 calories
Cherry juice, tart
509g
Brussels Sprouts
698g
Cherry juice, tart has 1.4 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Brussels Sprouts?
Cherry Juice, Tart VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherry juice, tart or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cherry juice, tart vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 3.2 times more Vitamin B1, 8.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherry juice, tart vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 4.4 times more Calcium, 2.3 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 7.7 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium, 8.6 times more Sodium, 19.2 times more Zinc and 1.4 times more Water than Cherry juice, tart.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherry juice, tart have 4 times more Sugars and 3.9 times more Fructose than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 15 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein