Comparing Nutrients in 300 calories Chickpea flourVS Canned Carrots with Salt
Weight per 300 calories
Chickpea flour
77.5g
Canned Carrots with Salt
1200g
Chickpea flour has 15.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chickpea flour or Canned Carrots with Salt?
Chickpea Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chickpea flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Chickpea flour vs Canned Carrots with Salt:
300 calories of Chickpea flour have 1.7 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4318.9 times more Vitamin A, 4.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 13.8 times more Vitamin E and 16.7 times more Vitamin K than Chickpea flour.
300 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Chickpea flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chickpea flour vs Canned Carrots with Salt:
300 calories of Chickpea flour have 1.3 times more Magnesium and 1.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 8.6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 4.4 times more Manganese, 3.3 times more Potassium, 58.5 times more Sodium, 1.4 times more Zinc and 140 times more Water than Chickpea flour.
Both Chickpea flour and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chickpea flour have 2.3 times more Omega 6 and 2.3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Fiber than Chickpea flour.
Both Chickpea flour and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Chickpea flour provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6