Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Roasted Almonds
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Roasted Almonds
50.2g
Dry Roasted Almonds have 6.8 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is very high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Roasted Almonds?
Canned Chickpeas With Liquids VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Roasted Almonds:
300 calories of Canned Chickpeas with Liquids have 2.8 times more Vitamin B1, 6.3 times more Vitamin B5, 23.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 11.7 times more Vitamin B2 and 4.1 times more Vitamin B3 than Canned Chickpeas Solids and Liquids.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Canned Chickpeas Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Roasted Almonds:
300 calories of Canned Chickpeas with Liquids have 2.2 times more Iron, 2.5 times more Manganese, 1.4 times more Potassium, 6.8 times more Selenium, 629.7 times more Sodium, 1.4 times more Zinc and 221.5 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Magnesium than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Roasted Almonds contain similar levels of Calcium, Copper and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 22.4 times more Omega 3, 4.4 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4 times more Fat, 3 times more Saturated Fat and 2.2 times more Omega 6 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3