Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Fresh Orange juice
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Fresh Orange juice
667g
Canned Chickpeas with Liquids have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Fresh Orange juice?
Canned Chickpeas With Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Fresh Orange juice:
300 calories of Canned Chickpeas with Liquids have 6 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 19.6 times more Vitamin A, 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B9 and 977.8 times more Vitamin C than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Fresh Orange juice:
300 calories of Canned Chickpeas with Liquids have 1.6 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 29.9 times more Manganese, 2.4 times more Phosphorus, 10.2 times more Selenium, 142.2 times more Sodium and 7.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Potassium and 2.2 times more Water than Canned Chickpeas Solids and Liquids.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 5 times more Fat, 1.5 times more Omega 3, 15 times more Omega 6, 11.3 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber