Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Florida Oranges
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Florida Oranges
652g
Canned Chickpeas with Liquids have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Florida Oranges?
Canned Chickpeas With Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Florida Oranges:
300 calories of Canned Chickpeas with Liquids have 4.8 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 21 times more Vitamin A, 6 times more Vitamin B1, 5.1 times more Vitamin B2, 5.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 860.9 times more Vitamin C than Canned Chickpeas Solids and Liquids.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Florida Oranges:
300 calories of Canned Chickpeas with Liquids have 2.1 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 17.8 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Selenium, more Sodium and 4.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Calcium, 2.2 times more Potassium and 2.1 times more Water than Canned Chickpeas Solids and Liquids.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 4.9 times more Fat, 1.6 times more Omega 3, 14.3 times more Omega 6 and 3.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6