Nutrient Comparison: Canned Chickpeas with Liquids VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Chickpeas with Liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Chickpeas with Liquids vs Florida Oranges:
- 5 ounces of Canned Chickpeas with Liquids have 9.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 450 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Chickpeas with Liquids vs Florida Oranges:
- 5 ounces of Canned Chickpeas with Liquids have 3.9 times more Copper, 13.7 times more Iron, 2.7 times more Magnesium, 34.1 times more Manganese, 6.7 times more Phosphorus, 4 times more Selenium, more Sodium and 8.6 times more Zinc than Florida Oranges.
- Both Canned Chickpeas with Liquids and Florida Oranges contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Chickpeas with Liquids have 1.9 times more Energy, 9.3 times more Fat, 3 times more Omega 3, 27.4 times more Omega 6, 1.8 times more Fiber and 7 times more Protein than Florida Oranges.
- Both Canned Chickpeas with Liquids and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein