Comparing Nutrients in 300 calories Canned Chickpeas with LiquidsVS Tomatoes in Juice with Salt
Weight per 300 calories
Canned Chickpeas with Liquids
341g
Tomatoes in Juice with Salt
1875g
Canned Chickpeas with Liquids have 5.5 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Tomatoes in Juice with Salt?
Canned Chickpeas With Liquids VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Chickpeas with Liquids vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 110 times more Vitamin A, 98.8 times more Vitamin B1, 20.2 times more Vitamin B2, 30.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 693 times more Vitamin C than Canned Chickpeas Solids and Liquids.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas with Liquids vs Tomatoes in Juice with Salt:
300 calories of Canned Chickpeas with Liquids have 2.2 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 7.3 times more Potassium, 1.9 times more Selenium, 2.3 times more Sodium and 6.6 times more Water than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas with Liquids have 1.4 times more Fat, 1.5 times more Omega 3 and 1.6 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate and 2.4 times more Fiber than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3