Nutrient Comparison: Canned Chickpeas with Liquids VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas with Liquids versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas with Liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Chickpeas with Liquids have 2.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 18 times more Vitamin B1, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 126 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- 7 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas with Liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Chickpeas with Liquids have 2.9 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 12 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Selenium, 2.4 times more Sodium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Chickpeas with Liquids have 5.5 times more Energy, 7.8 times more Fat, 8.3 times more Omega 3, 8.8 times more Omega 6, 3.9 times more Carbohydrate, 2.3 times more Fiber and 6.2 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein