Comparing Nutrients in 300 calories Boiled Chickpeas VS Chilled Orange Juice
Weight per 300 calories
Boiled Chickpeas
183g
Chilled Orange Juice
612g
Boiled Chickpeas have 3.3 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Chilled Orange Juice?
Boiled Chickpeas VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Chilled Orange Juice:
300 calories of Boiled Chickpeas have 2.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 86.5 times more Vitamin C and 1.9 times more Vitamin E than Boiled Chickpeas .
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Boiled Chickpeas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Chilled Orange Juice:
300 calories of Boiled Chickpeas have 1.3 times more Calcium, 2.5 times more Copper, 6.6 times more Iron, 1.3 times more Magnesium, 13.4 times more Manganese, 3 times more Phosphorus, 11.1 times more Selenium and 6.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2 times more Potassium and 4.8 times more Water than Boiled Chickpeas .
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 14.5 times more Omega 6, 7.6 times more Fiber and 3.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 5.8 times more Sugars than Boiled Chickpeas .
Both Boiled Chickpeas and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled Chickpeas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.