Comparing Nutrients in 300 calories Boiled Chickpeas VS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Chickpeas
183g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.8 times more energy per unit of mass than Boiled Chickpeas , which is very high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Toasted Sunflower Seeds?
Boiled Chickpeas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chickpeas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Chickpeas vs Toasted Sunflower Seeds:
300 calories of Boiled Chickpeas have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chickpeas .
Both Boiled Chickpeas and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled Chickpeas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chickpeas vs Toasted Sunflower Seeds:
300 calories of Boiled Chickpeas have 3.2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 2.2 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper and 1.8 times more Phosphorus than Boiled Chickpeas .
Both Boiled Chickpeas and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Chickpeas have 5 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Fat, 5.9 times more Saturated Fat and 8.9 times more Omega 6 than Boiled Chickpeas .
Both Boiled Chickpeas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Boiled Chickpeas as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.