Comparing Nutrients in 300 calories Dried ChivesVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Dried Chives
97g
Boiled Royal Red Kidney Beans
244g
Dried Chives have 2.5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Chives or Boiled Royal Red Kidney Beans?
Dried Chives VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chives or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Chives vs Boiled Royal Red Kidney Beans:
300 calories of Dried Chives have more Vitamin A, 3.7 times more Vitamin B1, 8.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 7.6 times more Vitamin B6 and 217.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Freeze-dried Chives.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Freeze-dried Chives as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chives vs Boiled Royal Red Kidney Beans:
300 calories of Dried Chives have 7.3 times more Calcium, 2.9 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium and 2.2 times more Zinc than Boiled Royal Red Kidney Beans.
Both Dried Chives and Boiled Royal Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chives have 14.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Omega 3 than Freeze-dried Chives.
Both Dried Chives and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Dried Chives provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6