Comparing Nutrients in 300 calories ClementinesVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Clementines
638g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 12.6 times more energy per unit of mass than Raw Clementines, which is very high in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 300 calories - Clementines or Oil Roasted Sunflower Seeds?
Clementines VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Clementines or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Clementines vs Oil Roasted Sunflower Seeds:
300 calories of Clementines have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 558.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B5 and 14.4 times more Vitamin E than Raw Clementines.
Both Clementines and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Clementines as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Clementines vs Oil Roasted Sunflower Seeds:
300 calories of Clementines have 4.3 times more Calcium, 4.6 times more Potassium and 708.1 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Copper, 2.4 times more Iron, 7.2 times more Manganese, 4.3 times more Phosphorus, 62.1 times more Selenium and 6.9 times more Zinc than Raw Clementines.
Both Clementines and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Clementines lack sufficient amounts of Selenium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Clementines have 6.6 times more Carbohydrate, 37.2 times more Sugars, more Fructose and 2 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 27.2 times more Fat and 1.9 times more Protein than Raw Clementines.
Both Clementines and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.