Nutrient Comparison: Clementines VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Clementines vs Oil Roasted Sunflower Seeds:
- 1 pound of Clementines has 44.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.7 times more Vitamin B1, 9.3 times more Vitamin B2, 6.5 times more Vitamin B3, 46 times more Vitamin B5, 10.6 times more Vitamin B6, 9.8 times more Vitamin B9, 181.7 times more Vitamin E and more Vitamin K than Raw Clementines.
- 1 pound of Clementines have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Clementines vs Oil Roasted Sunflower Seeds:
- 1 pound of Clementines has 56.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.9 times more Calcium, 42 times more Copper, 30.6 times more Iron, 12.7 times more Magnesium, 90.4 times more Manganese, 54.2 times more Phosphorus, 2.7 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Raw Clementines.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Clementines has 3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.6 times more Energy, 342 times more Fat, 1.9 times more Carbohydrate, 6.2 times more Fiber and 23.6 times more Protein than Raw Clementines.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein