Nutrient Comparison: Clementines VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Clementines vs Toasted Sunflower Seeds:
- 1 pound of Clementines has 34.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.6 times more Vitamin B3, 46.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Clementines.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Clementines vs Toasted Sunflower Seeds:
- 1 pound of Clementines has 86.6 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Calcium, 42.7 times more Copper, 48.6 times more Iron, 12.9 times more Magnesium, 91.9 times more Manganese, 55.1 times more Phosphorus, 2.8 times more Potassium and 88.3 times more Zinc than Raw Clementines.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 13.2 times more Energy, 378.7 times more Fat, 1.7 times more Carbohydrate, 6.8 times more Fiber and 20.2 times more Protein than Raw Clementines.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein