Lets compare vitamin content per 100 grams of Clementines vs Toasted Sunflower Seeds:
Raw Clementines have 34.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.6 times more Vitamin B3, 46.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Clementines.
Both Raw Clementines as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Clementines vs Toasted Sunflower Seeds:
Raw Clementines have 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 42.7 times more Copper, 48.6 times more Iron, 12.9 times more Magnesium, 91.9 times more Manganese, 55.1 times more Phosphorus, 2.8 times more Potassium and 88.3 times more Zinc than Raw Clementines.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 378.7 times more Fat, 1.7 times more Carbohydrate, 6.8 times more Fiber and 20.2 times more Protein than Raw Clementines.
Both Raw Clementines as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.