Nutrient Comparison: Clementines VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Clementines versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Clementines vs Toasted Sunflower Seeds:
- 7 ounces of Clementines have 34.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 9.5 times more Vitamin B2, 6.6 times more Vitamin B3, 46.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Clementines.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Clementines vs Toasted Sunflower Seeds:
- 7 ounces of Clementines have 86.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 42.7 times more Copper, 48.6 times more Iron, 12.9 times more Magnesium, 91.9 times more Manganese, 55.1 times more Phosphorus, 2.8 times more Potassium and 88.3 times more Zinc than Raw Clementines.
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 378.7 times more Fat, 1.7 times more Carbohydrate, 6.8 times more Fiber and 20.2 times more Protein than Raw Clementines.
- 7 ounces of Clementines provide inadequate amounts of Energy and Protein