Cocoa, dry powder, unsweetened has 6 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Tomato Puree?
Cocoa, Dry Powder, Unsweetened VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Tomato Puree?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 10.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 118.2 times more Vitamin E and 8.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Tomato Puree:
300 calories of Cocoa, dry powder, unsweetened have 2.2 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Selenium and 3.2 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Potassium, 8 times more Sodium and 175.8 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Tomato Puree contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened have 10.9 times more Fat, 46.4 times more Saturated Fat, 3.2 times more Fiber and 2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 16.6 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cocoa, dry powder, unsweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.