Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Canned Carrots with Liquids and Salt
1304g
Cocoa, dry powder, unsweetened, processed with alkali has 9.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Canned Carrots with Liquids and Salt:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.8 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 9.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 69.8 times more Vitamin E and 39.1 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Canned Carrots with Liquids and Salt:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.7 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 2.3 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Calcium, 120.8 times more Sodium and 329.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 9.8 times more Fat, 32.5 times more Saturated Fat, 1.7 times more Fiber and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 13.4 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.