Comparing Nutrients in 300 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Acorn Flour
Weight per 300 calories
Cocoa, dry powder, unsweetened, processed with alkali
136g
Acorn Flour
60g
Full fat Acorn Flour has 2.3 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened, processed with alkali or Acorn Flour?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Acorn Flour:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.7 times more Vitamin B1, 6.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Acorn Flour:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 5.9 times more Calcium, 13.4 times more Copper, 29.2 times more Iron, 9.9 times more Magnesium, 4.9 times more Manganese, 16.1 times more Phosphorus, 8 times more Potassium and 22.7 times more Zinc than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have 4.5 times more Saturated Fat, 2.4 times more Carbohydrate and 5.5 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 6.1 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Acorn Flour offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6