Comparing Nutrients in 300 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Canned Carrots with Salt
Weight per 300 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Canned Carrots with Salt
1200g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 16 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Canned Carrots with Salt?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4 times more Calcium, 5.7 times more Iron, more Potassium, 4.6 times more Sodium and 398.7 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 4.9 times more Fat, 17.4 times more Saturated Fat and 1.5 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6 times more Fiber and 3.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein