Comparing Nutrients in 300 calories Boiled CollardsVS Chilled Orange Juice
Weight per 300 calories
Boiled Collards
909g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.5 times more energy per unit of mass than Boiled and Drained Collards, which is low in comparison to other foods. Boiled Collards having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Collards or Chilled Orange Juice?
Boiled Collards VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Collards or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Collards vs Chilled Orange Juice:
300 calories of Boiled Collards have 282.1 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
Both Boiled Collards and Chilled Orange Juice provide similar amounts of Vitamin C per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Collards as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Collards vs Chilled Orange Juice:
300 calories of Boiled Collards have 19 times more Calcium, 1.8 times more Copper, 12.9 times more Iron, 2.8 times more Magnesium, 32.9 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Selenium, 11.1 times more Sodium, 4.9 times more Zinc and 1.5 times more Water than Chilled Orange Juice.
Both Boiled Collards and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Collards have 8.9 times more Fat, 19.7 times more Omega 3, 19.8 times more Fiber and 5.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 14 times more Sugars than Boiled and Drained Collards.
Both Boiled Collards and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Collards as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.