Comparing Nutrients in 300 calories Cooked Frozen Chopped Collards with SaltVS California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Chopped Collards with Salt
833g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 9.2 times more energy per unit of mass than Boiled Chopped Frozen Collards, drained with Salt, which is high in comparison to other foods. Cooked Frozen Chopped Collards with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or California Red Kidney Beans?
Cooked Frozen Chopped Collards With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Collards with Salt vs California Red Kidney Beans:
300 calories of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 53.8 times more Vitamin C than California Red Kidney Beans.
Both Cooked Frozen Chopped Collards with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Collards, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Collards with Salt vs California Red Kidney Beans:
300 calories of Cooked Frozen Chopped Collards with Salt have 9.9 times more Calcium, 1.7 times more Magnesium, 6.1 times more Manganese, 1.5 times more Potassium, 4.3 times more Selenium, 238.3 times more Sodium and 69 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.2 times more Copper and 1.6 times more Phosphorus than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and California Red Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled Chopped Frozen Collards, drained with Salt and Raw California Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
Both Cooked Frozen Chopped Collards with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.