Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Royal Red Kidney Beans
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Royal Red Kidney Beans
91g
Cookie, chocolate, with icing or coating has 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Royal Red Kidney Beans?
Cookie, Chocolate, With Icing Or Coating VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 26.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
Both Cookie, chocolate, with icing or coating as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Royal Red Kidney Beans:
300 calories of Cookie, chocolate, with icing or coating have 2.4 times more Selenium and 19 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 13.5 times more Calcium, 5.8 times more Copper, 4.5 times more Iron, 8.5 times more Magnesium, 8.3 times more Phosphorus, 21.8 times more Potassium and 13.7 times more Zinc than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 34.9 times more Fat, 164.7 times more Saturated Fat and 22.7 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 16.7 times more Fiber and 8.7 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6