Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Boiled Spears Frozen Broccoli
1071g
Cookie, chocolate, with icing or coating has 18.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Boiled Spears Frozen Broccoli?
Cookie, Chocolate, With Icing Or Coating VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.3 times more Vitamin B3, 102.3 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 231.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 61.6 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 14.5 times more Magnesium, 13.3 times more Phosphorus, 34.3 times more Potassium, 2.9 times more Selenium, 18.1 times more Zinc and 821.3 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 12.1 times more Fat, 50.6 times more Saturated Fat, 14.4 times more Omega 6 and 1.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Omega 3, 1.4 times more Carbohydrate, 23.6 times more Fiber and 12.5 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6