Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Boiled Cauliflower
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Boiled Cauliflower
1304g
Cookie, chocolate, with icing or coating has 22 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Boiled Cauliflower?
Cookie, Chocolate, With Icing Or Coating VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Boiled Cauliflower:
300 calories of Cookie, chocolate, with icing or coating have 1.8 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 165.8 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C and 44.1 times more Vitamin K than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 23.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 7.9 times more Magnesium, 9.4 times more Phosphorus, 32.9 times more Potassium, 12.5 times more Zinc and 1025 times more Water than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Boiled Cauliflower contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 2.4 times more Fat, 10.7 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 17.3 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 22 times more Fiber and 9 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6