Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Boiled California Red Kidney Beans
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Boiled California Red Kidney Beans
242g
Cookie, with peanut butter filling, chocolate-coated has 4.5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Boiled California Red Kidney Beans:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 1.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Cookie, with peanut butter filling, chocolate-coated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Boiled California Red Kidney Beans:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Selenium and 20.5 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.5 times more Calcium, 2.2 times more Copper, 6.4 times more Iron, 12.8 times more Magnesium, 2.1 times more Manganese, 16.8 times more Phosphorus, 8.8 times more Potassium and 19.5 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 86.5 times more Fat, 302.6 times more Saturated Fat, 1.7 times more Omega 3 and 66.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Carbohydrate, 12 times more Fiber and 5.1 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6