Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Florida Oranges?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 6.4 times more Vitamin B5, 22.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 14.5 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Florida Oranges:
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.2 times more Iron, 1.8 times more Manganese, 1.4 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.7 times more Calcium, 2.4 times more Copper, 5.4 times more Magnesium, 16.4 times more Potassium and 216.6 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 6.8 times more Fat, 14.3 times more Saturated Fat and 5.9 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 3.8 times more Sugars and 21.2 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.