Comparing Nutrients in 300 calories Cookies, brownies, commercially prepared, reduced fat, with added fiberVS Boiled California Red Kidney Beans
Weight per 300 calories
Cookies, brownies, commercially prepared, reduced fat, with added fiber
87g
Boiled California Red Kidney Beans
242g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled California Red Kidney Beans:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 1.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 15.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled California Red Kidney Beans:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.9 times more Selenium and 26.1 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Calcium, 4.5 times more Copper, 4.2 times more Iron, 4.3 times more Magnesium, 6.5 times more Phosphorus, 8.2 times more Potassium and 5.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 38.7 times more Fat, 71 times more Saturated Fat, 4.3 times more Omega 3 and 39.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Fiber and 9.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6