Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B3, 21.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Red Kidney Beans:
- 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.9 times more Selenium and 23.6 times more Sodium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Calcium, 4 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 7 times more Phosphorus, 9.7 times more Potassium and 6.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 8.9 times more Fat, 17.5 times more Saturated Fat, 9.4 times more Omega 6 and 18 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Fiber and 8.3 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6